It's A Lifestyle Change Not A Diet

First, let me just say how very proud I am of our daughter Sonia Wilson.She and all our children make me proud for many reasons, each one for different reasons, but today I want to share the latest reason for pride: Sonia's ongoing success as she experiences a lifestyle change that ultimately is improving her health and subsequently changing her figure. That distinction is very important.   For years she has struggled with her weight and dealt with  health issues (migraines, kidney stones & gestational diabetes during both her pregnancies). She has dreamed about her figure from high school and

has always been a picky eater, trying many "diets"without success, but her weight never interfered in her happiness. She married a wonderful guy and has a beautiful family. 
 








Her discovery of Team Beachbody & Shakeology has really made a difference. As a mother of 2 with a busy career that involves a lot of travel, life was just, ........ exhausting. She knew she needed a healthier lifestyle and she found it.

What is Team Beachbody?  

It's not just "here's the stuff, good luck", it comes with a support team, coach, and accountability. Sonia has been involved in this for more than 45 days. She swears by it and says: I have never stuck with other programs, this one WORKS" The greatest value for her is more than the physical change, it's the lifestyle change, the increased energy and improved health. Even her 3 year old joins her for the workout when she is home. What a great time they have together. When she travels it is easy to take it with her and stay with it.
So of course I ask her, "What about us old foggies who have bad backs & arthritis?" WELL, it seems they have a program for us too. Take a look at this video -  PiYo Fitness

Sonia has been noticing a change in the way her clothes fit but on day 45 she got the courage to do another full length photo and this is what she discovered she has accomplished along with the increased energy & just feeling great-

Pretty impressive! They currently do not ship to Mexico, but she tells me as soon as they do, she'll be signing me up!! Could be fun! Sonia has reached Emerald Coach Status! You go girl! If you would like more information about Team Beachbody & Shakeology, I know this great coach who would be happy to share more information with you and be with you on your journey to better health & fitness. Email her sonia.wilson79@gmail.com